Prioritizing personal needs can feel selfish and indulgent. Like base layers and every single step climbing a mountain, small things matter.

This is post 2 of 2 in the series “EDCare Blog Series”

As a recovery advocate who flourished in their hands, ED Care has invited me to be a quarterly contributor to their Nourishing Success blog page.

In my latest guest blog post, I authentically share about the challenge to feel deserving of self-care and how building my base layer is necessary to embrace all life’s mountains.

Read full here:

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  1. Thomas Stevens says:

    It took many years of feeling invincible and a month of sudden illness to refute that feeling. I learned to take care of what I put into my body and mind. No one does a better job then Jill in conveying grounded thought.