Prioritizing personal needs can feel selfish and indulgent. Like base layers and every single step climbing a mountain, small things matter.
This is post 2 of 2 in the series “EDCare Blog Series”
As a recovery advocate who flourished in their hands, ED Care has invited me to be a quarterly contributor to their Nourishing Success blog page.
In my latest guest blog post, I authentically share about the challenge to feel deserving of self-care and how building my base layer is necessary to embrace all life’s mountains.
Read full here: https://eatingdisorder.care/building-my-base-layer-jill-w-self-care-blog
Thomas Stevens says:
It took many years of feeling invincible and a month of sudden illness to refute that feeling. I learned to take care of what I put into my body and mind. No one does a better job then Jill in conveying grounded thought.